Fitness Classes

 

MONDAY  
Bounce** 09.30 - 10.30
HIIT: Core Crush 18.15 - 19.00
DanceFit 18.30 - 19.15
Spinning 19.15 - 20.00
TUESDAY  
FitSteps 18.00 - 18.45
Spinning  18.30 - 18.45
FitBall 19.00 - 19.45
WEDNESDAY  
Pilates* 10.00 - 11.00
Spinning 18.45 - 19.30
Bounce** 19.00 - 20.00
THURSDAY  
Boxfit 18.05 - 18.55
Pilates 19.00 - 20.00
HIIT: Full Body Blast 18.15 - 19.00     
SATURDAY  
Spinning 08.15 - 09.00
Boot Camp 09.00 - 10.00
   
PRICES  
Adults £4.20
Students £3.30
Adult Non members +£1.50
Student Non members +£1.10

 *Contact Jo on This email address is being protected from spambots. You need JavaScript enabled to view it. (Excluded from gym and class pass DD membership)

**Bookings at bookwhen.com/bouncesoham (Excluded from gym and class pass DD membership)

 

DanceFit
A high energy workout all choreographed to exciting latin themed music. A real fun environment to improve your cardio fitness and coordination.
Spinning
Using static bikes, this class will focus on your cardio fitness. Varied resistance on the bike means you are in control of how hard you work. Non-weight bearing and high intensity for a hugely efficient workout.
FitBall
A swiss ball based class focusing on core and lower body strength and conditioning. Improved posture, body alignment and strength are just a few of the benefits you'll notice.
Pilates
Full body exercises set to improve core strength. Focusing on posture, balance and flexibility, this class is a great way to supplement your other training.
HIIT
High Intensity Interval Training sees quick bursts of intense exercise broken up by active recovery periods for a hugely efficient workout. Monday's focus on core strength and Thursdays aim to smash your whole body and burn through as many calories as possible!
Boot Camp
An outdoor workout with a mix of cardio and strength exercises. Great variety including bodyweight, running, relays and partner based exercises.
Bounce
Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force.
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