| MONDAY | |
| Bounce** | 09.30 - 10.30 |
| Circuit Training | 18.00 - 19.00 |
| DanceFit | 18.30 - 19.15 |
| Spinning | 19.15 - 20.00 |
| FitBall | 19.15 - 20.00 |
| Fitness Pilates | 20.15 - 21.00 |
| TUESDAY | |
| Spinning | 18.30 - 19.15 |
| FitSteps | 18.30 - 19.15 |
| BoxFit | 19.15 - 20.00 |
| WEDNESDAY | |
| Pilates* | 10.00 - 11.00 |
| T'ai Chi + Exercise to Music | 14.00 - 16.00 |
| Spinning | 18.45 - 19.30 |
| Bounce** | 19.00 - 20.00 |
| Bounce** | 20.00 - 21.00 |
| THURSDAY | |
| H.I.I.T. | 18.00 - 18.45 |
| Pilates | 19.00 - 20.00 |
| Zonal Training | 19.15 - 20.00 |
| FRIDAY | |
| FitSteps | 18.00 - 18.45 |
| Spinning | 19.00 - 19.45 |
| SATURDAY | |
| Spinning | 08.15 - 09.00 |
| Boot Camp | 09.00 - 10.00 |
| PRICES | |
| Adults | £4.00 |
| Students | £3.30 |
| Adult Non members | +£1.50 |
| Student Non members | +£1.10 |
*Contact Jo on This email address is being protected from spambots. You need JavaScript enabled to view it. (Excluded from gym and class pass DD membership)
**Bookings at bookwhen.com/bouncesoham (Excluded from gym and class pass DD membership)
| Circuit Training |
| Using a variety of equipment and exercises based on body weight resistance this class will target cardio, strength and endurance. An intense workout that allows you to work to the maximum of your potential in a different circuit each week. |
| DanceFit |
| A high energy workout all choreographed to exciting latin themed music. A real fun environment to improve your cardio fitness and coordination. |
| Spinning |
| Using static bikes, this class will focus on your cardio fitness. Varied resistance on the bike means you are in control of how hard you work. Non-weight bearing and high intensity for a hugely efficient workout. |
| FitBall |
| A swiss ball based class focusing on core and lower body strength and conditioning. Improved posture, body alignment and strength are just a few of the benefits you'll notice. |
| Pilates |
| Full body exercises set to improve core strength. Focusing on posture, balance and flexibility, this class is a great way to supplement your other training. |
| BoxFit |
| Using training techniques that boxers employ to get themselves fighting fit,this class works at a high intensity improving your strength, endurance, agility and coordination. |
| Zonal Training |
| High tempo class that uses traditional exercises and very little equipment to train your whole body. Cardio, strength and toning focus provides a complete workout taking you into your high performance zone. |
| HIIT |
| High Intensity Interval Training sees quick bursts of intense exercise broken up by active recovery periods for a hugely efficient workout. |
| Boot Camp |
| An outdoor workout with a mix of cardio and strength exercises. Great variety including bodyweight, running, relays and partner based exercises. |
| Bounce |
| Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force. |