| MONDAY | |
| Bounce** | 09.30 - 10.30 |
| HIIT: Core Crush | 18.15 - 19.00 |
| DanceFit | 18.30 - 19.15 |
| Spinning | 19.15 - 20.00 |
| TUESDAY | |
| FitSteps | 18.00 - 18.45 |
| Spinning | 18.30 - 18.45 |
| FitBall | 19.00 - 19.45 |
| WEDNESDAY | |
| Pilates* | 10.00 - 11.00 |
| Spinning | 18.45 - 19.30 |
| Bounce** | 19.00 - 20.00 |
| THURSDAY | |
| Boxfit | 18.05 - 18.55 |
| Pilates | 19.00 - 20.00 |
| HIIT: Full Body Blast | 18.15 - 19.00 |
| SATURDAY | |
| Spinning | 08.15 - 09.00 |
| Boot Camp | 09.00 - 10.00 |
| PRICES | |
| Adults | £4.20 |
| Students | £3.30 |
| Adult Non members | +£1.50 |
| Student Non members | +£1.10 |
*Contact Jo on This email address is being protected from spambots. You need JavaScript enabled to view it. (Excluded from gym and class pass DD membership)
**Bookings at bookwhen.com/bouncesoham (Excluded from gym and class pass DD membership)
| DanceFit |
| A high energy workout all choreographed to exciting latin themed music. A real fun environment to improve your cardio fitness and coordination. |
| Spinning |
| Using static bikes, this class will focus on your cardio fitness. Varied resistance on the bike means you are in control of how hard you work. Non-weight bearing and high intensity for a hugely efficient workout. |
| FitBall |
| A swiss ball based class focusing on core and lower body strength and conditioning. Improved posture, body alignment and strength are just a few of the benefits you'll notice. |
| Pilates |
| Full body exercises set to improve core strength. Focusing on posture, balance and flexibility, this class is a great way to supplement your other training. |
| HIIT |
| High Intensity Interval Training sees quick bursts of intense exercise broken up by active recovery periods for a hugely efficient workout. Monday's focus on core strength and Thursdays aim to smash your whole body and burn through as many calories as possible! |
| Boot Camp |
| An outdoor workout with a mix of cardio and strength exercises. Great variety including bodyweight, running, relays and partner based exercises. |
| Bounce |
| Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force. |